Sciatic Pain Relief- quick and easy stretches

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Sciatic Pain Relief- quick and easy stretches

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Dr. Paridhi Jain Bafna

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0 Views • Mar 14, 2022 • Click to toggle off description

One of the most common nerves that can be impinged by the disc is sciatic nerve that runs out of the low back right around the belt line! Thus we hear the term sciatica.

So here we present few simple stretches of the muscles around the hip that will help you in reducing the sciatic pain.

Do these Stretches twice in a day with each stretch 30 seconds of hold and 2 repetitions.

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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 14, 2022 ^^

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RYD date created : 2024-11-26T14:58:37.7603276Z
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