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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1602202 bps
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π§ββοΈ Step 1: "Start with Simple Poses!" π
Fact: Begin with basic poses like Mountain Pose (Tadasana) and Child's Pose (Balasana) to build a foundation.
πΏ Step 2: "Focus on Breathing!" π¬οΈ
Fact: Practice deep, mindful breathing to enhance relaxation and improve your yoga practice.
π Step 3: "Set a Routine!" ποΈ
Fact: Establish a regular practice schedule, even if itβs just 10-15 minutes a day, to build consistency.
π§ββοΈ Step 4: "Use Props!" π§Ί
Fact: Utilize yoga blocks, straps, and blankets to support your poses and improve alignment.
π Step 5: "Listen to Your Body!" π§ββοΈ
Fact: Pay attention to your body's signals and avoid pushing yourself too hard to prevent injuries.
To Watch the Post as Webstory: healthviewsonline.com/web-stories/what-are-the-basβ¦
To Know more about Yoga Poses visit: healthviewsonline.com/tag/yoga
#healthfacts #healthviews #healthviewsonline #health #healthonline
#healthyliving #YogaForBeginners #YogaJourney #StartYoga #MindfulBreathing #YogaRoutine #YogaProps #ListenToYourBody #BeginnerYoga #WellnessJourney #MindBodyBalance
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License: Standard YouTube License
Uploaded At 1 year ago ^^
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RYD date created : 2025-10-06T20:42:02.4410662Z
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