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THIS πŸ‘πŸ½ IS πŸ‘πŸ½ IMPORTANT βœ¨πŸ’›
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0 Views β€’ May 23, 2024 β€’ Click to toggle off description
NutraPhoria grad and new mom Emily (AKA @evergreenwellness.emily on IG) absolutely nailed it in this one. πŸ‘πŸ½ It can feel impossible to make ourselves a priority when we have a million things on the go, but it’s even MORE important to take care of ourselves when we are busy, or in a high-stress environment. Here’s what Emily had to say:

Where do I start?! βœ¨πŸ’›

1. Find movement you enjoy doing: 30 minutes a day

2. Eat the rainbow of color: focus on what you are adding to nourishing your body daily (abundance mindset)

3. Do 1 thing for your mental health everyday: go outside, talk to a friend, positive self talk, pray, meditate, sleep.

Which of these do you need to start prioritizing?

πŸ“š Life Changing Holistic Health & Nutrition Diploma Programs, Wellness Business Training, Recipes, & Tips to Nourish your
Mind ~ Body ~ Spirit πŸ’ž
www.nutraphori
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Genre: Howto & Style
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Uploaded At May 23, 2024 ^^


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RYD date created : 2024-11-23T09:15:18.5857907Z
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