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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 0a340764102d39e2c1be0c191a1bf6d381e90a4105107a95520cc8aa831e47b98252eeb422f5ee2cf42a48e536147b94
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Date : 1732260551568 - unknown on Apple WebKit
Mystery text : c0ExVkFUZVEtdncgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
209,049 Views • Nov 6, 2024 • Click to toggle off description
Views : 209,049
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.951 (198/15,809 LTDR)
98.76% of the users lieked the video!!
1.24% of the users dislieked the video!!
User score: 98.14- Masterpiece Video
RYD date created : 2024-11-22T05:46:51.921554Z
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95 Comments
Top Comments of this video!! :3
Thank you!! 💚 Green is your color!
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🎯💎🏆 Great insightful & fruitful video 🏆💎🎯
लोकः समस्ताः सुखिनो भवन्तु
( May all beings lead prosperous life across Glo
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Thank you !❤
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@ShadeZahrai Thanks for sharing this insightful video with an amazing explanation as usual 👍
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I love this tip. Thank you! :)
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Thank you so much for this amazing tip and I just tested it on me when I was feeling very low....believe me it worked. Thank you Universe!!
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I love your content ❤
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Hello
A lot of times my phone has come on with my not having touched it, with stuff I was absolutely not interested in, an intrusion, not welcome.
This time my phone came on, with You presenting this beautifully well made short.
That was perfect.
Your positive input was immensely appreciated.
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What an Angel... thanks a lot.
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💚💚💚🖤🖤💟 very great thought ..thanks for goo
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It's so simple, yet so useful Thank you for sharing🫂
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Amazing ! Well come back ! Really looking for more content from you 😊
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God I needed this - thank you!
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Thank you so much for making such useful video . Please keep making more such useful videos 🙏🙏
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Excellent, develop a positive mindset
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excellent shades Zahrai
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Yes thats directly proportional ....or another thing is to stretch your body and limbs for a few seconds in anyway comfortable , that also changes emotions ...
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Very helpful
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Really thank you for your helpful support.
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@ShadeZahrai
2 weeks ago
Opposite action is a technique from Dialectical Behavior Therapy (DBT) that encourages us to act in ways that are opposite to the urges driven by intense emotions.
Imagine feeling intense anxiety about presenting in a meeting. Your instinct might be to slouch, lean out, and try to minimize your participation to reduce discomfort. But, using opposite action, you would choose to face the anxiety head-on by preparing thoroughly, engaging fully, sitting up straight, and even volunteering to speak up. By doing the opposite of what the anxiety urges (leaning into the situation rather than avoiding it) you can start to break the association between the anxiety and the conditioned response. Over time, this approach can help reduce the power of that anxiety.
By engaging in behaviors that contradict what our immediate feelings suggest, we can gradually reshape emotional responses and reduce the impact of unhelpful patterns.
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