PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b28b76 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: fe3eae32a6efeb0453feed3304f1de984e63bb9f8e228ebce0dc9ae9b92d73fb04764a4a718d166240ebb836db3dd4cb
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732857066411 - unknown on Apple WebKit
Mystery text : czlFQlhRNHFlMWsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
114 Views • Nov 18, 2024 • Click to toggle off description
💥 Psoas Release: Lie with a soft ball on your abdomen.
💥 Side-Lying Leg Raise: Strengthen the gluteus medius.
💥 Tabletop Arm/Leg Extension: Integrate core and glute support.
💥 Single-Leg Deadlift: Teach pelvic control for daily movement.
These exercises work together to bring lasting hip tightness relief and stability!
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Views : 114
Genre: Education
License: Standard YouTube License
Uploaded At Nov 18, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-24T03:07:02.789089Z
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