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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1194336 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: e214d5eaaed97a41d581b7ca34c5749f826983f2c1fbfbde6fb460e3c5eda8be9aa824797aefc0140da1feb9645b8ceb
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Date : 1759896348666 - unknown on Apple WebKit
Mystery text?? : czdtTGhzSzJacVUgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
354 Views ⢠7 months ago ⢠Click to toggle off description
Research shows that starting the day with a protein-rich meal leads to better cognitive performance throughout the day. A study on macronutrient timing found that a balanced protein-to-carb ratio at breakfast improves attention, problem-solving, and decision-making.
Meanwhile, skipping protein in the morning and loading up at dinner can lead to energy crashes, brain fog, disrupted sleep cycles, and a higher risk for insulin resistance and inflammationâŚroot causes of Alzheimerâs and many other chronic diseases.
Whatâs your favorite way to get a protein-packed breakfast? Share in the comments!
#proteinpacked #protein #macronutrients #alzheimer #functionalmedicine
Views : 354
Genre: Education
License: Standard YouTube License
Uploaded At 7 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
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User score: 0.00- Overwhelmingly Negative
RYD date created : 2025-02-16T09:35:07.326021Z
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5 Comments
Top Comments of this video!! :3
On the topic of improving focus I literally had to go back and rewatch the part where you said the timing part. Start with that and fill in the reasoning afterward please. I felt like a fish on a hook, and this felt like it was going into bad âyou wonât believe what number 5 did!!1!1!âclickbait territory
1 | 1
This is for the MALE body. Show me research a woman's body needs this.
| 0
@kirkwebster5598
7 months ago
Condense the need to know info in the beginning and then give the reason after
2 | 1