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767 Views • Feb 9, 2024 • Click to toggle off description
Here are 8 stretches to get you moving:
1. Side stretch to wake up the ribs and side body
2. Forward fold to open up the spine, hamstrings and calves
3. Cobra to stretch out the chest, abs and psoas
4. Supine spinal twist for the low back, shoulders + neck
5. Internal hip rotations for the hips and glutes
6. Couch stretch for hip flexors and quads
7. Worlds greatest stretch for basically everything
8. Optional Dead hang to stretch and lengthen the body
Spend a minute in each position and you’ll be done in 10 minutes
Do this before you start the day to fend off those aches and pains.
Save this reel and give it a go!
#stretch #stretching #morningstretch #mobility #flexibility #morningroutine
Views : 767
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Feb 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/81 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-02-10T05:44:05.474536Z
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