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12,165 Views • Sep 2, 2019 • Click to toggle off description
Targets glutes and hip flexors. Improves knee drive, which translates to more powerful uphill running. Focus on pushing down with one leg and swinging the other leg upwards naturally. Video by Tayte Pollman.

Read Tayte's "Six Easy Strength Training Exercises for Faster Mountain Running" on our website at: trailrunner.com/trail-news/six-easy-strength-train…
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Views : 12,165
Genre: Entertainment
Sep 2, 2019 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.49 (26/178 LTDR)

87.25% of the users lieked the video!!
12.75% of the users dislieked the video!!
User score: 80.88- Overwhelmingly Positive

RYD date created : 2022-03-30T14:44:34.028937Z
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