PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1734627741405 - unknown on Apple WebKit
Mystery text : cnh3WVpYN3NieGcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
229 Views β’ Feb 28, 2024 β’ Click to toggle off description
Offering a practical solution, he highlights the power of metacognition in managing anxiety. By shifting our innate amygdala response into the prefrontal cortex, we can gain control over our anxious thoughts.
One simple strategy? Write down your anxieties and analyze them through journaling, allowing for greater self-awareness and perspective.
How do you cope with anxiety? Share your strategies below.
Views : 229
Genre: Entertainment
License: Standard YouTube License
Uploaded At Feb 28, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/15 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-03-02T13:25:53.488146Z
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