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Audio Format: 140 ( High )
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2,525 Views • Aug 16, 2024 • Click to toggle off description
💪 Let’s start from the ground up—your ankles might be the culprit! If you find your squat depth lacking, ankle mobility could be the key to unlocking that range of motion.
In this video, Tom Merrick AKA @BodyweightWarrior walks you through a quick ankle mobility test to see if this is your limiting factor and show you four simple drills to improve your flexibility. From soft tissue work with a broomstick to targeting stubborn calves, this routine will help you regain control over your ankle range and get deeper into your squat.
✅ Ready to strengthen those feet and ankles even more? Check out the Foot & Ankle course over on the Vivo Health platform! bit.ly/3yH9Ml0
If you found this video helpful, let us know in the comments below.
"And as always, happy stretching!" 🙌
#Shorts #SquatFix #AnkleMobility #VivoHealth #MobilityDrills #FootAndAnkleCourse
Views : 2,525
Genre: Education
License: Standard YouTube License
Uploaded At Aug 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.941 (2/133 LTDR)
98.52% of the users lieked the video!!
1.48% of the users dislieked the video!!
User score: 97.78- Overwhelmingly Positive
RYD date created : 2024-08-22T18:07:18.122276Z
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@rockbandandghmaster
3 months ago
I can't squat low without weights. It feels so easy when weightlifting though. Never any pain.
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