What Is a Chiropractic Adjustment?
A chiropractic adjustment is a treatment to improve movement and relieve pain in your spine. A chiropractor uses their hands or instruments to apply quick pressure thrusts to joints in your spine. The goal is to fix your alignment. Spinal manipulation is another name for chiropractic adjustment.
You donât need to do anything to prepare for a chiropractic appointment. At the first visit, your chiropractor will ask about your medical history and examine you, focusing on your spine. They may do imaging tests like X-ray, computed tomography (CT), or magnetic resonance imaging (MRI) to look at your bones and joints. Then theyâll create a treatment plan for you.
During your appointment
Your chiropractor will position you according to your adjustment needs. Often, youâll lie face down on a padded table. Your chiropractor will focus on one area of your spine at a time. Theyâll apply quick, controlled pressure to a joint or move it beyond its normal range of motion. The purpose is to put your joints into better alignment.
You may hear a popping or cracking sound during the adjustment. Itâs nothing to worry about. You hear the sound of gasses like oxygen and carbon dioxide released from your joints. You shouldnât feel any pain during the adjustment.
After your chiropractic adjustment
You might feel some mild soreness in your joints after an adjustment. Itâs also normal to have a slight headache or to be tired. You should feel better in about a day. Your chiropractor may suggest that you hold ice or heat to your joints to relieve the soreness. They may also recommend doing stretches at home to keep your joints flexible.
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