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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732257345901 - unknown on Apple WebKit
Mystery text : cmxYZ1JTcmFzeUEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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110 Views • Sep 8, 2024 • Click to toggle off description
Yoga has helped me with my stress, build strength, increase my energy, calm my nervous system, get rid of my hip pain, and take back control over my bladder especially with workouts!
The key was improving my body awareness of what’s working and what’s not, using the power of my breath and posture to optimize my core and pelvic floor! I was doing all the wrong things like over stretching, kegels for days, core workouts like crazy and nothing helped until I learned how to properly use my core & pelvic floor!
I teaching you exactly how to do this inside my free Bossy Bladder Masterclass!
I’m going over strategies that’s I’ve never done inside of a masterclass before! So if you’re tired of dealing with leaks, pelvic pressure, or an overactive bladder this is for you!!!
Comment ‘take contril’ ⬇️ and I’ll send you the link💜
#pelvicfloorexercises #pelvicflooryoga #yogaforcore #postnatalyoga #yogagirls #londonyoga #torontoyoga #incontinence
Views : 110
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 8, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/29 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-09-08T14:36:36.428612Z
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11 Comments
Top Comments of this video!! :3
Take control
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Take control
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Take control
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Take control
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@momsmushroomsjodyfoster5786
2 months ago
I feel motivated just watching and imagining trying to regain my strength. Im 58 and found you after searching for an explanation and guild regarding the pain in my pelvis when i walk! 58 years old and fairly active. Though I don’t do any type of formal exercise I hike in the forest with my dogs regularly as a mushroom forager. This came on almost overnight and is quite alarming. I’ve developed pain in my lower back.
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