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16 Views β’ Jun 18, 2024 β’ Click to toggle off description
1. π² Reduce screen time: Avoid screens at least one hour before bedtime.
2. β° Regular sleep schedule: Go to bed and wake up at the same time every day. Yes, even on weekends.
3. πββοΈ Relaxation: Do breathing exercises, meditate, or read a book before bed.
Irish, L.A., Kline, C.E., Gunn, H.E., Buysse, D.J., & Hall, M.H. (2015). "The role of sleep hygiene in promoting public health: A review of empirical evidence." Sleep Medicine Reviews.
[Link to study](https://www.ncbi.nlm.nih.gov/pmc/articles/
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 18, 2024 ^^
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RYD date created : 2024-11-18T21:55:35.2075255Z
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