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0 Views โข Aug 16, 2023 โข Click to toggle off description
www.ellamagers.com/podcast/lauren-plunkett-26
It wasn't just the food, it was the way I talked to myself. It was my perception of the medical system. It was my attitude and how I knew that if I get angry I don't feel as healthy. But that's when I turned to exercise to really come full circle on personal and clinical and then how to self-care myself to being healthier. - Lauren Plunkett
Todayโs guest is a plant-based powerhouse and a force to be reckoned with as a thought-leader in upgrading nutrition education. Her name is Lauren Plunkett and I was so excited to have her on the show because the essence of her practice focuses on whole-person healing that connects emotions to the physical body. She teaches that reaching below the surface to examine our relationship with food is key to establishing long-term, body-positive, stigma-smashing, nutrition habits.
Laurenโs philosophy simplifies food selection and empowers individuals, allowing plant-based nutrition to become an inclusive standard of nourishment for people across cultures and throughout the life-cycle.
#holisticwellness #holistichealth #veganinspiration #plantbasedpodcast #veganpodcast #ellamagers #plantbasedliving #veganlifestyle #healthyvegan #veganhealth
#NourishWithPlantsAndLove #PlantPoweredEating #PlantPoweredNourishment #PlantPoweredSelfLove #PlantBasedFuelForLife #PlantPoweredEatingWithLauren ๐ฑ #NourishFromWithin ๐ฟ #RiseAndThriveEats ๐ฑ #SelfLoveThroughFood ๐ฅ #EatingWellFeelingGreat ๐ฑ #EllaMagersPodcast ๐๏ธ #FuelYourThrive ๐ฑ #NutritionNurtures ๐ฟ #VibrantEatingJourney
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