In June of 2017 I was hospitalized from a case of diverticulitis which was definitely not fun.

Then I got a second bout of it in the fall of 2020 and then got a case of CDIFF a month after that which was even worse than the diverticulitis.

So following those attacks and knowing I didn’t want to go through that again I spoke to a few dieticians and also started doing my own research on gut health.

I wanted to do everything I possibly could to support and bolster my gut health.

This smoothie has become a big part of my overall gut health regimen and has evolved over time as I’ve learned more about gut health.

It’s packed full of probiotics, prebiotics and other goodies to boost and fortify your gut health. Check out the full recipe below. Enjoy!

Full recipe:
8oz Kefir (I use Nancy's Organic)
1 Whole Granny Smith Apple
1/2 Green Banana or a handful of frozen Blueberries
1 tsp. Probiotic Powder
2 tbsp. Collagen Peptides
2 1/2 tbsp. Ground Flaxseed
1 scoop Super Greens Powder
1 tsp. Moringa Leaf Powder
1/2 tsp. Holy Basil
2 tbsp. Nuttzo Nut & Seed Butter
A few ice cubes and some water


#guthealth #health #smoothie #probiotics #prebiotics #recipe #wellbeing #diverticulitis #cdiff #digestion #diet #gutflora

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DISCLAIMER:
The information provided in this video is intended for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this video.

The views and opinions expressed in this video are those of the creator and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The creator is not liable for any losses, injuries, or damages arising from the display or use of this information. Viewers are responsible for their own actions and should undertake their own research and consult with a healthcare professional before starting any dietary or health-related regimen. The creator does not endorse any specific products or brands mentioned in the video. Any reliance you place on the information from this video is strictly at your own risk.