PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bdb9ab (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: a6d39d77142013f055d5e6f38b4a44ac78884faf834614dd4d498690fc73b526eb25cbfd5c32a93784b841a9319af450
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732630274737 - unknown on Apple WebKit
Mystery text : clh0R1REY1MxZW8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
28 Views โข Oct 6, 2024 โข Click to toggle off description
๐ How to do a corner stretch:
โก๏ธ Stand facing a corner about a foot away from the wall.
โก๏ธ Put your upper arms higher up, on opposite sides of the corner.
โก๏ธ Lean your chest to the wall. You should feel the slight stretch in your chest.
โก๏ธ The stretch should feel deep and gentle, not painful.
โก๏ธ Lean in and out with the count of 10.
โก๏ธ Maintain the upper neck posture, and keep your shoulder back and down.
โก๏ธ Be, mindful of where the neck is; don't drop your head.
Change hand positioning to get different parts of the chest muscles stretched.
โก๏ธ Move down hands on both sides, at shoulder height.
โก๏ธ Lean the body in, opening up chest and shoulder muscles with the count of 10.
๐ Benefits -
โ๏ธ Better posture
โ๏ธ Improved breathing
โ๏ธ Reduced upper body tension
โ๏ธ Improved shoulder mobility
โ๏ธ Reduced strain on the neck
#roundedshoulders #posturecorrection #shoulderexercise #cornerstretch #drparidhijainbafna #indorephysiotherapy #breathingexercises #physiotherapy #onlinephysiotherapry
Views : 28
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/31 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-06T17:04:53.51687Z
See in json
0 Comments
Top Comments of this video!! :3