PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c97f82 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 04eb24c08acd58dd54dde4803ed8e58ef2ae78a964d79302918b8d6867189857a10cdcae920f282e632ab6da4afb9e42
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Date : 1732492247936 - unknown on Apple WebKit
Mystery text : ckpGN0J3LWJvUncgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
28 Views • Sep 18, 2024 • Click to toggle off description
Day 4, it's time to get moving with a refreshing brisk walking or jogging session! Choose a comfortable yet energizing pace, allowing you to maintain a steady rhythm while enjoying the outdoors.
Whether strolling through a nearby park or hitting the pavement for a light jog, aim for 30-45 minutes of activity. Feel free to mix in short intervals—jogging for a few minutes followed by walking to recover. This not only keeps your workout interesting but also helps build endurance.
Don’t forget to stay hydrated and wear supportive footwear. Enjoy the journey, breathe in the fresh air, and let each step lift your spirits!
#shorts
Views : 28
Genre: Science & Technology
License: Standard YouTube License
Uploaded At Sep 18, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-09-19T07:12:35.851307Z
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