PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #be9e8c (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 951a8d4361c4039a9ad179eb435914e06c9ea4b0462db224245c98ea82c274b36559de991044872fb337cf4193a62eb5
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1740609005969 - unknown on Apple WebKit
Mystery text : ckllRWNFdHpNZDQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
154 Views • Oct 20, 2024 • Click to toggle off description
Depending on how you make them, these can pack 70-80g of protein into one meal.
They taste amazing and they are super easy to make. Here’s how it looks:3 eggs
3 egg whites
1 scoop of RISE protein powder (no added sugar or fillers, gluten free for my celiac friends)
5 TBSP of coconut flour
¾ cup cottage cheese
Optional: Berries of choice
Throw it all in the blender and blend it up.
Let it cook and then boom - bon appetit.
Make sure you are paying attention to the protein as it may come back to kick your blood sugar’s butt later on.
Let me know when you try it how it goes?
Views : 154
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 20, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/10 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-21T08:00:52.348605Z
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@jerrychristensen9219
4 months ago
Good information thanks !
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