Are you experiencing sciatica pain? In this video, we break down the causes, symptoms, and effective treatment options for sciatica. Learn how to identify the signs of this common condition and discover strategies for relief, including stretches, exercises, and lifestyle modifications.

🔍 What You’ll Learn:

What sciatica is and how it develops
Common symptoms and where to feel the pain
Effective stretches and exercises for relief
Tips for preventing flare-ups and maintaining a healthy back
Don’t let sciatica hold you back! With the right knowledge and tools, you can manage your pain and improve your quality of life.

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#Sciatica #BackPain #PainRelief #HealthTips #PhysicalTherapy #Wellness #ChronicPain #HealthyLiving #InjuryPrevention #Exercise #Stretching #PainManagement #Mobility #SelfCare #FitnessJourney

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded