PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: ee72a4d3acdeb7b8575008e437d2af0429084b8fdaefb8b92d8f19971d3caaa57970dfa7f019fcd641fbffd17679a101
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1731606619571 - unknown on Apple WebKit
Mystery text : ckVSRTlRaTZYVWcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
52 Views • Sep 17, 2024 • Click to toggle off description
It is absolutely essential to stretch your lower back and the back sides of your legs before AND after heels class! (Or before AND after the club depending on if you’re over 30 or not lol 🥂)
Apply this x10 if you are also working on your hamstring/splits flexibility!
Join me on BODYLOVE for full in - depth stretch tutorials, and make taking care of your body a consistent part of your heels practice!
Link in bio✨
#LowerBackRelease #FindRelief #StretchAndRelease #bodylovesanctuary #flexibility #flexibilitytraining
Views : 52
Genre: Entertainment
License: Standard YouTube License
Uploaded At Sep 17, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-09-18T03:39:56.374095Z
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@Saffeyah
1 month ago
Very relaxing 😌
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