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21 Views • Jan 10, 2025 • Click to toggle off description
Day 9 of the 30 Days of Chair Yoga 2025
Full Class here:
• Chair Yoga For Balance - Day 9 - 30 D...
In today's class we focus on Balance and Stability. We begin Standing with the support of the Chair and Warm Up. Then we Focus on Strengthening the Legs one at time. Finally, we come to the balance postures. We end with a seated cool down and Guided Relaxation.
See You Tomorrow for Day 10!
Enjoy and Happy Practicing:)
❤️Anthony
Complete Chair Yoga Facebook Community:
www.facebook.com/groups/916580988773379/?ref=share…
Get Notified about NEW Classes and Upcoming events by email:
mailchi.mp/b11d47bb825a/chair-yoga-newsletter
#fallprevention #balance #chairyoga
Views : 21
Genre: Education
License: Standard YouTube License
Uploaded At Jan 10, 2025 ^^
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RYD date created : 2025-01-10T19:50:45.759542Z
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