Day 3 Midday Reset | Coherence Breathwork | Tony Buonaiuto

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Tony Buonaiuto

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Feeling scattered halfway through your day? This 60-second breathing reset helps you recharge, refocus, and calm your mind fast. Join TonyB for 5 rounds of steady breath work designed to clear distractions and give you energy without caffeine. Use this practice at lunch instead of scrolling your phone—your body and mind will thank you. One breath at a time, one day at a time.

#MiddayReset #Breathwork #TonyB #Focus #CalmMind #BuonaiutoMovement #AnxietyRelief #Mindfulness

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RYD date created : 2025-09-24T08:31:00.939719Z
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