open dyslexic mode

Start your practice with this gentle warm-up! Soften your knees, walk in place, and check in with your neck using slow, organic movements. Perfect for easing into yoga or any activity with care and awareness. #thatslifeyoga

Watch the full video here: Real Life Yoga – Gentle Standing Flows You Can Do ✨    • Real Life Yoga – Gentle Standing Flows for...  

That's Life Yoga is a place where yoga meets real life—messy, funny, imperfect, and wonderful. Welcome to That’s Life Yoga. Here, every class is lighthearted and gentle, with creative ways to move that work for your body. Whether you like chair yoga, mat yoga, standing practice, or need simple modifications, there are options for all abilities. Yoga here is about exploring movement that feels good for you—and leaving each session a little lighter, a little calmer, and a lot happier.

🌸 Disclaimer:
Before beginning any exercise program or wellness practice, please consult with your physician or other qualified healthcare provider to ensure it is appropriate for your individual health needs. The information and practices shared in these videos are for general informational purposes only and are not intended as medical advice, diagnosis, or treatment.

Yoga and movement are physical practices that require mental focus, physical strength, and personal awareness. By participating in these videos, you acknowledge that you are doing so voluntarily and at your own risk. You agree to work within your own physical and emotional limits and take full responsibility for your safety and well-being.

You confirm that you have received medical clearance from a healthcare professional to perform any exercises shown on this channel. Always listen to your body and stop immediately if you experience pain, discomfort, or emotional distress. Participation in these activities carries inherent risks, including the potential for personal injury.

By engaging in these videos, you release That’s Life Yoga, The Laidback Mat, Anne-Marie, and all instructors featured on this channel from any and all liability for injury, loss, or harm. Please use common sense, proceed with caution, and remember: you are responsible for your own health and safety