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11,432 Views • Feb 1, 2023 • Click to toggle off description
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▶️ How to Manage Panic Attacks With CBT • How to Stop a Panic Attack With CBT
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Views : 11,432
Genre: Education
License: Standard YouTube License
Uploaded At Feb 1, 2023 ^^
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Rating : 4.899 (13/501 LTDR)
97.47% of the users lieked the video!!
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User score: 96.20- Overwhelmingly Positive
RYD date created : 2023-10-28T20:04:54.877267Z
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10 Comments
Top Comments of this video!! :3
Thank you for this, I’d love more content on panic attacks and very severe anxiety
7 |
Grounding techniques are essential for calming down. Other grounding techniques are deep belly breathing and the 5 senses exercise. It's better to start practising techniques before a panic attack because during a panic attack either they won't work, or you'll forget them.
6 |
Excellent short video, thank you so much! ☺️
2 |
But when I inhale it's like I can't even breathe
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A Physiological sigh gets out more carbon dioxide which is the key. Only 3 breaths
1 |
@SelfHelpToons
1 year ago
Extended version of this guided breathing exercise https://youtu.be/uQ6n9ypZu1s. More on panic attacks shtoons.com/panic and to support my channel ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron www.patreon.com/SelfHelpToons
☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons
💚 PayPal paypal.me/gregdorter
👉 TikTok www.tiktok.com/@selfhelptoons
👉 Instagram www.instagram.com/selfhelptoons/
👉 Twitter twitter.com/gregdorter
▶️ Free Self Help Course for Anxiety www.selfhelptoons.com/anxiety
▶️ How to Manage Panic Attacks With CBT https://youtu.be/Ymetfote8W0
3 |