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In our busy lives, we often rush from one thing to the next without pausing to check in with ourselves. This guided meditation teaches you how to tune into your body's signals and energy levels, helping you make choices that leave you feeling calm, centred and balanced as you move through your day.
We'll explore the art of listening - to what your body needs, what your mind is telling you, and how to respond with kindness and wisdom.
This practice offers a taste of our upcoming 5-day mini course (join us - 15th-19th Sep!) on the wisdom of listening to your body, where we'll dive deeper into these principles through the lens of Ayurveda and yoga.
Try the full class on our YouTube. Link in bio π
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Genre: Autos & Vehicles
License: Standard YouTube License
Uploaded At 1 month ago ^^
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RYD date created : 2025-10-10T23:05:46.1327581Z
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