PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d8c8b8 (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1094712 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: b18c19f124e2ce556c6a884cefbb476b2c9b0997d6cffdc9fb840ff3525efdd913ba2cc2fa1e315f7482ba91f588e5fe
Proxy/Companion URL : woke-proxy.
Date : 1759753447692 - unknown on Apple WebKit
Mystery text?? : cXRNaFRiemtSN2MgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
9,869 Views β’ 1 month ago β’ Click to toggle off description
Views : 9,869
Genre: Education
License: Standard YouTube License
Uploaded At 1 month ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.966 (7/812 LTDR)
99.15% of the users lieked the video!!
0.85% of the users dislieked the video!!
User score: 98.73- Masterpiece Video
RYD date created : 2025-08-26T17:27:03.266474Z
See in json
18 Comments
Top Comments of this video!! :3
Tell the lady in the back her arms are GOALS
1 | 1
πππ recently I keep doing head tilt then scap circles whenever I feel the need to crack my neck, I have to do about a million a day but its one new thing I'm doing that feels good along with mixing it up with your other shoulder stuff
1 | 1
I just tried this exercise with my band. Thank you π
2 | 1
Like ive said before your videos are helping me get stronger and better balance and form. Thank you. Appreciate it.
1 | 1
We do this exact exercise for preparing to dance in Swan Lake.
| 1
Does this help the rotator cuff ?
And improve posture? π
| 2
@gabriel.longworth
1 month ago
The 7 minute banded shoulder routine is wonderful for a gym warm up or when making up some coffee. A staple for any morning. βοΈ
14 | 1