PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b6a89d (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 5aaa4eea3bdbd8dd9160b780f33045fba354b2485a283fbbfbcb918b72b2d825e19f29d86b65c5505ac8006dd41dda85
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1731659450184 - unknown on Apple WebKit
Mystery text : cWoyRGVJVU1LVkUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
40,706 Views ⢠Aug 16, 2024 ⢠Click to toggle off description
Views : 40,706
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.931 (46/2,630 LTDR)
98.28% of the users lieked the video!!
1.72% of the users dislieked the video!!
User score: 97.42- Overwhelmingly Positive
RYD date created : 2024-09-06T09:05:02.379597Z
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11 Comments
Top Comments of this video!! :3
Front grip tricep short head ki and back grip tricep long head ki ... Not only triceps , forearms ki kuda use avuddi
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Pronated grip.. palm is faced down and activates Trciep and engages forearm But in Supinated grip plam faces upwards and activates your Bicep muscle along with Trcieps.. in either cases all 3 heads of tricpes are active.
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Exactly , truely we can feel that while pullingamu down.
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Front grip and reverse grip Difference vundi.
Front grip loo elbow pain vuntundi. And ( 5%abs work avutundi heavy weight lo )
Reverse loo perfect vuntundi kada anna
5 |
Nice bro
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Srikanth anna, naku tricep press down chesthunappudu na core (abs) baaga activate ayithunayi, uncomfortable ga undhi
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đ
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@curefilms
2 months ago
Science: Full range of motion doesn't make much of a difference marginal difference... A good form, enough contraction, recovery time, and compound weight approach.. you will have perfect triceps.. the focus should be activating different triceps muscle groups with isolated exercises
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