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How to prevent injuries with the Prehab Pack! shin splints, tennis elbow
 60 FPS video
941 Views • Mar 27, 2024 • Click to toggle off description
Two areas prone to overuse injury in sport and life are the ankle and shins, plus wrist + forearms.

Injuries in these areas can look like ankle sprains, shin splints, wrist pain plus tennis + golfers elbow.

Why? Because these are such small areas of the body, yet are put under huge load, a lot of which is repetitive, during sport and activity.

So what’s the solution? Strengthen these areas before they become an issue!

Stronger shins and ankles help protect the lower leg against injuries, and stronger wrists and forearms allow for more repetition without causing fatigue or stress to the area.

Longevity is the goal for sport and life, and the Prehab Pack is here to help!

#prehabpack #prehab #rehab #fitness #exercise #strength #workout
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Views : 941
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 27, 2024 ^^


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Rating : 5 (0/30 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-03-28T23:12:43.88549Z
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