Instead of Program Hopping, Do THIS Instead

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Instead of Program Hopping, Do THIS Instead

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Florida Strong Fitness

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4,043 Views • Feb 20, 2025 • Click to toggle off description

Instead of program hopping or doing whatever you feel like in the gym, stick to the same program for 8-12 weeks for optimal muscle growth!

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Metadata And Engagement

Views : 4,043
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Feb 20, 2025 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/33 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2025-02-24T16:30:14.637623Z
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health and fitness