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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 196f919d3cd85f8799dc36bdac0cb85f3bd97a590084631900fc1a4ab6c09410f6c7e70848e27dfa0e2463125fddd4fa
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Date : 1741787413686 - unknown on Apple WebKit
Mystery text : cVdhUU42TC1iakUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
76 Views • Oct 9, 2024 • Click to toggle off description
Download our app in the Play Store:
play.google.com/store/apps/details?id=com.offcourt…
Download our app in the Apple Store:
apps.apple.com/nl/app/offcourtz/id6456525563?l=en-…
Improve your core strength with these 5 plank variations. Which one is your favorite?
Perform these exercises for 10 minutes every training to improve your physical abilities.
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Let us know in the comments what you think of these exercises!
You can do the exercises from this playlist as long and as often as you want. We will cover technique, tactics, physique and mental exercises to cover all aspects of the game. From beginners to seasoned players you can use these exercises to develop your skills and abilities. Grow together with us!
#tennis #tennistip #tennistips #tennistipsforbeginners #tennisexercise #offcourtz #tenniscoach #tennisfit #tennisinfluencer #tennisinspiration
Views : 76
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 9, 2024 ^^
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Rating : 5 (0/10 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-10-10T02:14:07.306189Z
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