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Audio Format: 140 ( High )
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Date : 1731622951013 - unknown on Apple WebKit
Mystery text : cVdTV0lUaElZN2MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
112 Views • Oct 9, 2024 • Click to toggle off description
Views : 112
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/26 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-10-09T22:21:06.683038Z
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2 Comments
Top Comments of this video!! :3
That’s a good reminder for anyone who strength trains . Thanks Neesha !
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@MrsSlimOnPlants
1 month ago
Here are key reasons why you should increase weight over time to make muscle growth progress:
Progressive Overload: Muscles grow when consistently challenged with heavier weights. Increasing weight gradually forces your muscles to adapt by growing stronger and larger.
Avoiding Plateaus: Using the same weight repeatedly leads to a plateau where muscle growth stalls. Increasing weight ensures continual muscle stimulation and progress.
Increased Strength: Heavier weights help you build strength, which allows for lifting even more in the future, creating a cycle of growth.
Better Muscle Definition: As you lift more, your muscles become more toned and defined due to increased muscle fibers being recruited.
Maximized Efficiency: Lifting heavier weights in fewer reps is more time-efficient and can lead to faster results compared to lighter weights with higher reps.
Improved Bone Health: Gradually increasing weight also strengthens bones, improving overall stability and reducing injury risk.
Consistently increasing weight over time is crucial for continued muscle growth and overall fitness progress.
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