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161 Views • Sep 29, 2023 • Click to toggle off description
To protect your heart, it's essential to incorporate specific dietary choices into your lifestyle. Firstly, prioritize foods rich in potassium, a crucial nutrient for heart health. Include potassium-rich vegetables and fruits like bananas, sweet potatoes, and dates in your diet. Additionally, natural aspirin can be found in cucumbers and apples. Secondly, fortify your blood vessels with Omega-3 fatty acids. Incorporate foods such as beans, kidney beans, flaxseeds, chia seeds, and walnuts into your meals. If possible, consider adding fish, a fantastic source of Omega-3s. Lastly, limit your intake of sodium, added sweets, and snacks containing saturated fats. These dietary changes, coupled with mild exercise, regular walks, quality sleep, and a stress-free lifestyle, are pivotal for maintaining a healthy heart. Don't forget to indulge in a weekend hobby to enhance your overall well-being and enjoy life to the fullest.
Views : 161
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Sep 29, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/14 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2023-09-29T10:43:31.478766Z
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10 Comments
Top Comments of this video!! :3
Super tips. 👌 Shows your concern on your Viewers health. Thank you Chef.
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You have covered all necessary points in a short video. Thank you Chef for posting useful info in a nutshell
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Excellent 🎉
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Please say in English sir....😊
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@favouritevideos1517
1 year ago
WORLD HEART DAY WISHES TO YOU CHEF SUNDER SIR
VERY VERY HEALTHY AND USEFUL INFORMATION SHARING THIS VIDEO
THANK YOU SO MUCH CHEF SUNDER SIR 🙏🙏
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