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High Prolactin level or Hyperprolactinemia is getting more and more common among women today causing infertility, irrregular menstrual cycle, stubborn weight, etc.

Many women are struggling to even get pregnant due to this even while they are on medicine. Remember, medicine can work as a band-aid but does not cure the problem permanently. Once you stop taking it, the level jump back again. It is important to address the root cause by working on food and lifestyle to bring down prolactin level if you want to get pregnant naturally, or get a healthy menstrual cycle, etc.


And yes, it is possible to lower Prolactin level naturally.

In this case, after 8 weeks of establishing right eating habits and lifestyle changes, targeted nutrient intake through natural foods, stress management techniques, practising mindfulness, right kind of physical activity and sleep routine, she was able to lower her prolactin level (without any medicine) from 66.91 to 34.3 ng/ml. She further needs to reduce and get it below 25 which probably should happen in another 4 weeks. Her cortisol too became normal now from 27 to 16. Her LH is also in the optimal range. She feel more energetic, more focussed, less tired now. Her skin is now more clearer, her hair fall has reduced. The best part is she could do it all naturally without botheration of any medication or fixated diet. 👏😊


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#pregnancy #fertility #menstrualhealth #womenhealth #prolactin #hormonebalance #nutritionistpriyankagupta