🍌🫐High Protein Blueberry Breakfast Bake 🫐🍌

A high protein breakfast before caffeine is one of my TOP hormone balancing habits for women 😍

Not only does it set your blood sugar off on a good note
But is actually supportive of cortisol balance and circadian rhythm as well 😊

Gone are the days of women pounding black coffee and pre workout before the sun rises ☀️ 👉The Balanced Women KNOW that working WITH your body’s natural rhythm supports a healthy body weight, happier hormones, stable energy and no wild sugar cravings!

RECIPE
2 mashed bananas
2 scoops protein powder (I use @canadianprotein Whey Isolate in Canadian Maple 🤤🍁)
1 tsp baking powder
1 scoop L-Gluatmine for gut loving benefits from @canadianprotein as well
2 cups oats
2 cups milk or water
1 cup blueberries
3 tbsp Greek yogurt mixed with stevia for the topping 🤍

Mix all ingredients except yogurt in a nonstick baking dish. Bake at 350 F for 35-45 mins until knife in centre comes out clean. Top with yogurt and enjoy!!

Stores in fridge for 1 week - simply warm up 😊
Makes 12 squares
Macros per square : 8.5 P / 17 C / 2 F

Protein Powder:
Canadian Maple Whey Isolate code: HOLISTICDPT_

🔗canadianprotein.com/HOLISTICDPT_


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