Check out these videos to continue your journey!

Silencing the Alarm:    • Conquer Trauma Symptoms: Silencing th...  
5,4,3,2,1 Grounding:    • Beginner Anxiety Management Strategy ...  
4-5-6 Breathing:    • Breathing Exercise to stimulate the P...  
Acupressure:    • You can do this without anyone knowin...  

🧑‍💻Comment Below on Strategies you use to help manage stress, overwhelm, anxiety, and Burnout.

Learn more about Trauma, how our body stores it and methods to heal trauma. Bessel Van der Kolk simply explains these concepts in #ad :

📘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma:
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Hi Everyone! My goal is to create high-quality, short, effective and educational videos specific to Trauma and Psychology that you can utilize and practice in your own journey. I pull from both clinical experience and the scientific literature in hopes to deliver effective and informative content.

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My name is Kyle Poon and I am a Clinical Psychologist, Certified EMDR therapist and an EMDR Consultant-in-Training. I specialize in trauma therapy, from both childhood, adulthood, present-day and occupational trauma. I often utilize several modalities of treatment including Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Mindfulness.

#calmwithkyle #traumatools #selfregulation #traumahealing #mentalhealth #traumainformed #groundingtechniques #asianmentalhealth #emotionalwellbeing #mentalhealthawareness

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DISCLAIMER: “Calm with Kyle” and the information and strategies provided by Kyle Poon are solely intended for informational, educational and entertainment purposes and are not a substitute for professional advice, diagnosis, and treatment for a medical or mental health condition. Although Kyle Poon is a Registered Psychologist a Certified EMDR Therapist and an EMDR Consultant-in-Training, the views expressed on this site or any related content should not be taken for psychological, psychiatric or medical advice. Always consult with your physician, psychiatrist, psychologist, or licensed therapist or counsellor before making any decisions related to your physical, mental or spiritual health.

If you are in crisis and live in the United States, contact the Suicide and Crisis Lifeline (www.samhsa.gov/find-help/988 ) TEXT or CALL 9-8-8 or your Local emergency services. If you reside in Canada, contact Talk Suicide at 1-833-456-4566 or TEXT 45645 or your Local emergency services.

P.S., some of these links are affiliate links so I might receive a small kick