Vegan low-fat mayo that is tasty, plant-based, and egg-free! So easy and fast to make and hard to tell from real mayonnaise! Amazing flavor, healthy, and plant-based. Use it in vegan egg salad, potato salad, coleslaw, sandwiches, and anytime mayo is needed in a recipe. This is a keeper! #shorts

LOW-FAT VEGAN MAYO RECIPE
1 pkg silken tofu drained
1 T maple syrup
1 T red wine vinegar
1 T Dijon mustard
1/4 t sea salt
Blend all ingredients in the blender till smooth. Store in refrigerator for about 2 weeks.

See lots more of Fran's plant-based vegan recipes at www.bobnfran.com under the Power of Food tab.

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✅ 𝗕𝗘 𝗦𝗨𝗥𝗘 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘𝗗 𝐚𝐧𝐝 𝗚𝗘𝗧 𝗡𝗢𝗧𝗜𝗙𝗜𝗘𝗗 𝗢𝗙 𝗡𝗘𝗪 𝗩𝗜𝗗𝗘𝗢𝗦:    / @askbobnfran  

✅ 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐖𝐄𝐁𝐒𝐈𝐓𝐄: www.bobnfran.com/

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✅ 𝐋𝐄𝐀𝐑𝐍 𝐀𝐁𝐎𝐔𝐓 𝐎𝐔𝐑 𝐀𝐂𝐓 𝐏𝐑𝐎𝐉𝐄𝐂𝐓 𝐓𝐎 𝐀𝐁𝐎𝐋𝐈𝐒𝐇 𝐂𝐇𝐈𝐋𝐃 𝐓𝐑𝐀𝐅𝐅𝐈𝐂𝐊𝐈𝐍𝐆:
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✅ 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 "𝐘𝐎𝐔𝐍𝐆 𝐀𝐓 𝐀𝐍𝐘 𝐀𝐆𝐄" 𝐕𝐈𝐃𝐄𝐎𝐒:    / @askbobnfran  

✅ 𝐏𝐋𝐄𝐀𝐒𝐄 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄, 𝐋𝐈𝐊𝐄, 𝐀𝐍𝐃 𝐓𝐀𝐏 𝐓𝐇𝐄 𝐍𝐎𝐓𝐈𝐅𝐈𝐂𝐀𝐓𝐈𝐎𝐍 𝐁𝐄𝐋𝐋 𝐭𝐨 𝐛𝐞 𝐚𝐥𝐞𝐫𝐭𝐞𝐝 𝐰𝐡𝐞𝐧 𝐚 𝐧𝐞𝐰 𝐯𝐢𝐝𝐞𝐨 𝐜𝐨𝐦𝐞𝐬 𝐨𝐮𝐭. 𝐀𝐥𝐬𝐨, 𝐰𝐞 𝐥𝐨𝐯𝐞 𝐡𝐞𝐚𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐂𝐎𝐌𝐌𝐄𝐍𝐓𝐒 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐨𝐰.

❤️❤️ 𝐀𝐁𝐎𝐔𝐓 𝐎𝐔𝐑 "𝗬𝗢𝗨𝗡𝗚 𝗔𝗧 𝗔𝗡𝗬 𝗔𝗚𝗘" 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬! ❤️❤️
We are Bob and Fran, 80+ YEARS YOUNG, and healthy lifestyle advocates, authors, speakers, and wisdom teachers. Our goal in life is to "Die Young ... As Late As Possible!" Now, through our YouTube videos, we are happy to share with you our empowering secrets to enjoy great Health, Happiness, and Longevity, whether you are 28 or 82! Our video categories include:

❤️ 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗔𝗚𝗜𝗡𝗚 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 - Life-changing ideas to live your best life and grow younger, not older.

❤️ 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗙𝗢𝗢𝗗 - Learn to prevent and reverse disease and overweight through a delicious and nutritious plant-rich eating lifestyle.

❤️ 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗦𝗧𝗥𝗘𝗦𝗦 𝗥𝗘𝗗𝗨𝗖𝗧𝗜𝗢𝗡 - Discover wonderful ways to quiet a busy mind and enjoy inner peace, while reducing tension, anger, and worry.

❤️ 𝐓𝐇𝐄 𝐏𝐎𝐖𝐄𝐑 𝐎𝐅 𝐄𝐍𝐃𝐋𝐄𝐒𝐒 𝐄𝐍𝐄𝐑𝐆𝐘 - For more vitality and less anxiety, we teach you Qigong (chee-gong), an ancient Chinese wellness system.

Feel Good. Look Good. Do Good.
Bob & Fran German

NOTE: We are not licensed medical professionals and our videos are for informational purposes only. We urge you to get your doctor's approval to adopt a new lifestyle regimen, including diet and exercise.

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#veganmayo #plantbasedmay #eggfreemayo