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Date : 1726523448737 - unknown on Apple WebKit
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143 : true
81 Views • May 24, 2023 • Click to toggle off description
✅ #股四頭肌伸展：
站姿，膝蓋放平面，站穩後抓住腳踝，感受大腿前側肌肉拉伸。
✅ #大腿後肌伸展：
站姿，欲伸展之腳伸直放椅子，軀幹向前，感受大腿後側肌肉拉伸。
✅ #股四頭肌訓練：
雙手扶椅側，兩腿自然下垂，先伸直一條腿，腿後側離開椅墊，感覺大腿前側出力。
🎉關注我們的連續短片看動作示範教學喔！🎉
閲讀完整文章：xinshengclinic.com.tw/膝蓋/knee-injury-training-tips/
追蹤我們！
✨ YT ： youtube.com/@xinshengrc
✨ FB：www.facebook.com/xinsheng.rc/
#膝蓋 #膝蓋痛 #膝蓋損傷 #膝蓋疼痛 #缺乏運動 #膝蓋復健
Views : 81
Genre: People & Blogs
Uploaded At May 24, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-05-25T14:26:07.230481Z
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