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The secret to aging well isn’t just strength, it’s power.
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The secret to aging well isn’t just strength, it’s power.

Dr. Mark Kovacs explained it perfectly: strength is how much you can lift, but power is how quickly you can react. That split second when you stumble? Power is what lets you catch yourself, recover, and keep moving—rather than facing a fall that could change your life forever.

As we age, training for power can literally add years, if not decades, of independence and vitality.

Watch the full episode of Too Young To Be Old with Mark Kovacs now!
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#TooYoungToBeOld #DianeGilman #AgelessStrength #Longevity #StrongNotFragile #HealthyAging #LifeAfter50 #ProAging
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RYD date created : 2025-09-06T20:36:51.825838Z
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