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Feeling heavy after dinner? Struggling with sleep after 60?
This video shares simple and healthy dinner tips for seniors. Discover what to eat and what to avoid at night to improve digestion, reduce sugar spikes, and sleep peacefully. Whether you’re 60 or older, these light meal ideas will support your health and energy.
✅ Grilled fish, steamed veggies, light soup
❌ Say no to rice, fried foods, and sweets at night
💡 Eat 2–3 hours before bedtime for best results
Like,Share Subscribe @naturalremedy5
#HealthyDinner #SeniorHealth #DinnerAfter60 #SeniorsEatWell #ElderlyHealthTips #LightMeals #BetterSleepTips #HealthyAging #SeniorNutrition #SimpleHealthTips
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Genre: Education
License: Standard YouTube License
Uploaded At 2 months ago ^^
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RYD date created : 2025-10-09T04:26:30.7271238Z
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