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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 1f606c4a09bf1ff13cb6f1e8b15145a823345825c779bd5dddae0f7ef3671ec98c85636d88dbf9e1839be796a291435c
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Date : 1721500221539 - unknown on Apple WebKit
Mystery text : cS1VaUhUS3hpZFEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2 Views β’ Jan 10, 2024 β’ Click to toggle off description
Strength training is one of the single most beneficial methods of training a hiker can use.
It is absolutely amazing for:
Improving movement efficiency on the trail (i.e. every step uses less energy)
Reducing the likelihood of aches, pains and injury (on the trail and during your training)
Making elevation gain and loss much more comfortable
Increasing your confidence on the trail!
And it is my firm belief that every single hiker should be doing some strength training in their week, in one shape or another.
along with weight training I incorporate days of cardio where i typically choose road cycling, mountain biking or hiking.
Views : 2
Genre: People & Blogs
Date of upload: Jan 10, 2024 ^^
Rating : 0 (0/0 LTDR)
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RYD date created : 2024-01-11T02:18:55.81117Z
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@louisr6030
5 months ago
promo sm
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