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2,589,969 Views โข Jun 30, 2024 โข Click to toggle off description
๐๐ฒ๐ ๐บ๐ ๐๐ฝ๐ฝ ๐ฒ ๐๐ฟ๐ฒ๐ฒ ๐ณ-๐๐ฎ๐๐
โจ www.myliftfitness.com/training-app
๐๐ฆ๐ฅ๐ฉ | ๐ง๐ต๐ฒ ๐ผ๐ป๐น๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ด๐ฒ๐ฎ๐ฟ ๐ ๐๐ฒ๐ฎ๐ฟ
โจ go.asrv.com/davis #ASRV
๐ฅ๐ฌ๐ฆ๐ ๐ฆ๐๐ฝ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐๐
โจ 15% off when using my code: Davis
โจ rysesupps.com/
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My Instagram
โจ www.instagram.com/davis.diley/?hl=en
My TikTok
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#Bodybuilding #Muscle #triceps
Views : 2,589,969
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Jun 30, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.95 (1,890/150,788 LTDR)
98.76% of the users lieked the video!!
1.24% of the users dislieked the video!!
User score: 98.14- Masterpiece Video
RYD date created : 2024-11-26T17:14:18.289153Z
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682 Comments
Top Comments of this video!! :3
Instructions unclear - trained biceps.
4.5K |
New fear unlocked: Not hitting the long head
3.7K |
Jeff Nippard would like to talk to you about the overheard tricep extension. ๐
1.3K |
Watching this channelโs reminds me of reading gaming magazines with all the cheat codes in the โ90s. Golden stuff. Thank you, sir.
37 |
Its really nice knowing i can now hit all 3 heads of the tricep by just changing the way i perform my crossbody extenstions. Keep it up bro โค
11 |
Overhead cables are king. Always stretch those muscles!!!๐ช๐ผ๐
34 |
main point - long head is severely ignored. dont neglect it
231 |
Needed this, thanks brother. Broke my arm and having a hard time rehabbing the muscles.
5 |
Pullovers do train the lats.
Itโs one of their main functions shoulder joint extensions which pullovers perfectly execute this movement.
Had to point it out โ๐พ
14 |
Honestly man ๐๐๐for ur videos, very helpful VERY CLEAR, incredibly quick and to the point instead of wasting time watching a 20min video to discuss 1 motion dude covers all possibilities in like honestly Great work keep it up love these shor
|
Wow you really made one more. Ty David. Your vids are the fastest and most accurate way to learnโค๐ช
3 |
So needed many years was searching good explain, thank you man
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Do standing kickbacks leaning back slightly and youโll feel your long head working
15 |
My whole life is a freaking lie!!! ๐ญ
514 |
Great channel! Much appreciated!!!
2 |
Ur so informational man i appreciate ur content so much
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Skull crushers and overhead extentions work the long head well due to the stretch. Pull overs work the chest if you squeeze it and keep your elbows close and work your lats if you flare them out
11 |
This guys app is awesomeโฆ never stacked muscle this fast!
3 |
Thanks for the tip๐ช
1 |
@DavisDiley
4 months ago
Train with me on my app | 7-Day Free Trial | $8.99/mo
Go to๐ฒ www.myliftfitness.com/
IMPORTANT INFO๐จ๐จ Remember it like this ๐๐ผ For LONG HEAD
โก๏ธ Extensions with arms angled down at side
โก๏ธ Pullovers
Everything else is Lateral & Medial Head focused
โก๏ธ Press variations (these wonโt use the long head much at all)
โก๏ธ Extensions when arms are NOT at your side. These will use all 3 heads of the triceps, but will be less long head overall
Share this with someone you think itโll
54 |