Creatine Monohydrate explained quickly and easily without any BRO SCIENCE!

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Creatine monohydrate is available over-the-counter in powder, capsule, and liquid forms. It is typically taken in doses of 3-5 grams per day, either before, during, or after exercise. Creatine monohydrate is safe for most healthy adults when taken in recommended doses. However, it is important to talk to your doctor before taking creatine monohydrate, especially if you have any health conditions or are taking any medications.
Here are some of the benefits of creatine monohydrate:
• Improves exercise performance: Creatine monohydrate can help you lift more weight, perform more reps, and recover faster from workouts.
• Increases muscle mass: Creatine monohydrate can help you build muscle mass by increasing muscle protein synthesis.
• May improve brain health: Creatine monohydrate may improve cognitive function and protect against neurodegenerative diseases.
If you are considering taking creatine monohydrate, it is important to talk to your doctor to make sure it is safe for you.
Creatine monohydrate is the most studied and effective form of creatine supplement. It is a safe and well-tolerated supplement that can help improve exercise performance and muscle mass. Creatine is a naturally occurring substance that is found in muscle cells. It helps your muscles produce energy during short bursts of high-intensity exercise.


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