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This video is intended for informational and educational purposes only. ReikiScoop views Reiki as a complementary approach to well-being, designed to support existing health practices rather than replace traditional medical treatment. While some believe the practices and theories in this video promote general wellness, they are not intended to substitute for professional medical advice, diagnosis, or treatment.
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When you feel lost, out of place, tired of constantly chasing external outcomes, it might be time to have a look on the inside.
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Solitude is the intentional act of being alone.
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It's when you see yourself in a mirror and have the opportunity to make minor shifts that can lead to significant outcomes.
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Solitude is different from loneliness.
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The latter is defined by a lack of connection, while solitude is all about connecting with yourself.
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In today’s fast-paced world, we spend too much time outside of ourselves.
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We forget who we are and why we do what we do.
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Solitude is the moment when you do nothing, think of nothing, and focus on nothing.
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It’s not meditation nor conscious breathing.
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When you spend time in solitude, you get to see your thoughts and emotions through an objective lens by freeing yourself from predefined patterns.
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It's how you better understand yourself by getting to know yourself.
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So, next time you feel overwhelmed, practice solitude to step outside the daily grind and connect with your authentic