Struggling to get quality sleep with braces? The right foods can help you fall asleep faster and sleep more soundly. In Part 1 of this 2-part series, we share 8 brace-friendly foods that double as natural sleep aids. Learn how foods like bananas, yogurt, oats, and more contain compounds that boost melatonin production and relaxation. We also provides tips for preparing these foods in forms that are gentle on your braces like smoothies, puddings, ice creams, and more. With the right brace-friendly bedtime bites, you'll be catching zzz's in no time. Sweet dreams!

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We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
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