You're just 3 minutes away from a delicious and nutritious kidney-friendly breakfast. This recipe, created by DaVita renal dietitian Maryann, is perfect for those busy mornings when the microwave truly is your best friend. Try it and let us know what you think in the comments section!

Portions: 1
Serving size: 1 mug
Ingredients
• 1/3 cup quick-cooking oatmeal
• 1 large egg
• 1/2 cup almond milk
• 1/4 teaspoon cinnamon
• 1/2 medium apple

Preparation
1. Core and finely chop apple half.
2. Combine oats, egg and almond milk in a large mug. Stir well with a fork. Add cinnamon and apple. Stir again until fully mixed.
3. Cook in microwave on high for 2 minutes. Fluff with a fork. Cook an additional 30 to 60 seconds if needed.
4. Stir in a little more milk or water if thinner cereal is desired.

Nutrients per serving
• Calories 248
• Protein 11 g
• Carbohydrates 33 g
• Fat 8 g
• Cholesterol 186 mg
• Sodium 164 mg
• Potassium 362 mg
• Phosphorus 240 mg
• Calcium 154 mg
• Fiber 5.8 g

Renal and renal diabetic food choices
• 1 meat
• 1 starch
• 1 milk substitute
• 1 fruit, low potassium

Carbohydrate choices
• 2

Helpful hints
• Drizzle oatmeal with 2 teaspoons of honey if desired. Count as an additional 12 grams of carbohydrate and 1 carbohydrate choice if you follow a carbohydrate counting meal plan for diabetes.
• Oatmeal is higher in potassium and phosphorus compared to refined grains, but can be included in most kidney diets. Discuss with your dietitian if you are unsure.

This video is for informational purposes only and is not a substitute for medical advice or treatment. Consult your physician regarding your specific diagnosis, treatment, diet and health questions.