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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732830649877 - unknown on Apple WebKit
Mystery text : cGpkSUMxVmE2UmcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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64 Views • Nov 11, 2024 • Click to toggle off description
Mindfulness Meditation: This technique involves focusing on the present moment without judgment.
Practicing mindfulness meditation daily helps increase awareness, reduce stress, and improve attention span.
Over time, it can also help you gain better control over your thoughts and emotions,
leading to improved cognitive flexibility and emotional regulation.
This technique support mind development by enhancing focus, mental resilience, and adaptability.
Views : 64
Genre: Education
License: Standard YouTube License
Uploaded At Nov 11, 2024 ^^
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Rating : 5 (0/7 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-14T12:37:25.669786Z
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