PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c19d81 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 7789e6c83c9097ffbff0ba5bb26a86ffe01b1e94fe570351ee426a5e3a839ea3e9c1ae18edb4e962e9c2b326ca4c5ebf
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732397442324 - unknown on Apple WebKit
Mystery text : cGY4c005bkNPTGMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,523 Views • Apr 20, 2024 • Click to toggle off description
Views : 2,523
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 20, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/47 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-04-24T17:26:22.476214Z
See in json
@rallerallesson408
7 months ago
Just do volume of resistance training combined with cardio. What's 6 min gonna do?
You never see "6 min biceps burner" or "6min lats shredder". The abs is a muscle too, and a pretty big one too.
Do abs 2 hard days a week together with your usual split, and make sure to have a low fat percentage. You should do cardio everyday, for real and not for 6 min.
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