open dyslexic mode

What if PMS wasn’t something you had to carry alone? A surprising study found that couples therapy was more effective at reducing PMS symptoms than individual therapy. By opening up these conversations, menstrual health can become as normal as discussing a headache. In this clip, Hazel shares her personal experience with PCOS, relationships, and why breaking the silence around periods can change everything.

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Thank you to my wonderful sponsors!

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

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This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.

Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day

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#PMS #MensHealthAwareness