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3,016,155 Views • Oct 10, 2024 • Click to toggle off description
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#drpal #navratrifasting #healthyfasting #navratrinutrition #navratridiet #guthealth #fasting
Views : 3,016,155
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Uploaded At Oct 10, 2024 ^^
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RYD date created : 2025-04-03T12:50:51.489899Z
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1,151 Comments
Top Comments of this video!! :3
From inviting them to his podcast To stating the facts of one of their videos only Doctor Pal can do this 😂
4.5K | 59
i am a vegetarian, when i came across satvic channel, this was the doubt in my mind about protein, thanks dr pal
1.3K | 32
Dear Doctor. Superb analysis. You are now exploring different avenues to analyse and identify the healthy gut goals. You are a super great motivator Sir
532 | 0
Sundal is the offering made to the goddesses throughout Navaratri! Chickpeas, peas, black gram etc. is a huge part of Navaratri and a wonderful source of protein!!
294 | 27
Pal , I like your analysis but for nine days in a year going on a limited consumption may not affect protein deficiency issues plaguing India.
43 | 3
From centuries ago
Our ancestors are followed that fasting and they live 100 years with good health
29 | 2
Sir, I was in naturopathy treatment where I was in water fasting for nearly 15 days and I got rid of migraine issue and irregular cycles issue. I wasn’t able to conceive for 4 yrs with allopathy treatment but got conceived within 2 months with fruit diet. Everything went so good.
84 | 10
Thanks Dr. Pal for upbringing this kind of fasting which is not good for everyone.
I went for a naturopathy diet before 3yrs , which I was 84 kg reduced to 64 kg but down with severe malabsorption and protein deficiency. Still facing my gut issues. Please follow Protein + essential fat + Less carb+ fibre. Eat 7 to 7 pm. Thanks Dr. Pal ❤
157 | 3
Finally that Saravana kumar touch 😅
30 | 0
Like this only every body mislesding the public dr u are doing wonderful job keep it up
32 | 0
Dr. Pal sir with all due respect to you, Vrat and Upvaas are not for nutritional values but for spiritual reasons.
24 | 4
Why there is an obsession for protein these days. Don't you think the fruits and vegetables have proteins. Protein obsession just leading to increased consumption of meat.
16 | 3
It's normal to do 9 days fasting during navratri in common households .... Other than fruits we use kuttu aata ki chapati or syamak khichdi or symak kheer ( all these come under phalahar/ फलाहार)...and additional milk. And you are full of energy for 9 days and being a working women also I never felt hungry or lethergic.
7 | 0
Rip Mr.Ratan Tata sir, you will live forever in our hearts❤
116 | 1
I do 9 days of fasting. However, i drink 1 full glass of milk with whey protein once. I only eat twice a day (Bhagar/Moraiyo rice with sweet potato). I do workout in all 9 days of fasting (including deadlifts, squats etc.)...
Dont worry about muscle loss, fat loss, etc.while fasting. You can recover again after this 9 days of fasting...
It's true that we'll have some muscle loss but in fasting you lose body fat too.
Indian diet is full of carbs and our ancestors never had a problem with muscle loss. Only current generation thinks a lot more on protein, muscle loss.
If you're not a professional body building athlete you should not worry about protein or muscle loss too much. Our body can still manage for 9 days easily.
46 | 1
I had done Satvik diet for month and because of lack of protein I got muscles wasting and pain😢
96 | 3
In southern part our India, everyday during Navaratri 'Sundal' is prepared (each day one type of pulse will be boiled and tossed as prasad). Pulses are consumed along with fruits everyday unlike in northern part of our India.
17 | 3
It's really easy.. I did fruit vrat for 9 days
7 | 0
Totally agree with Dr Paul. No wonder Indy’s is becoming capital of diabetic people
14 | 0
@moupriyaadhritvlog104
9 months ago
From today onwards I am not falling off into any influencers advice... Only listen to my golden gem Dr.Pal...🙏
1.6K | 7