PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
Views : 176
Genre: Education
Uploaded At Aug 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/17 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-08-17T11:03:54.498517Z
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@nursingstudywithtaqwa5147
3 weeks ago
First You have to change your lifestyle Diet Routine Sleep cycle Habits Etc Best routine for good habits and study consistently 7:00 am : wake up ( start with warm water ) 7:00 to 8:00 : meditation ( very important) 8:00 to 10:00 : study 1 ( have some nuts and seeds ) 10:00 to 12:00 : Breakfast, journaling, shower 12:00 to 2:00 : study 2 ( drinks lots of water ) 2:00 to 4:00 : lunch , nap , physical activities 4:00 to 6:00 : study 3 ( have some fruits ) 6:00 to 8:00 : evening walk family time dinner 8:00 to 11:00 : me time 11:00 : sleep •Stay hydrated. Sometimes all you need is just water. •Take some glucose. Your brain loves glucose and your performance depends on your brain. Take some glucose before study sessions. •Take a good nap. You don’t have to take a long night sleep but atleast take a nap when you are tired. •Stretching. Your body is rusted due to too much •relaxation. Move a little, go for a walk, Study things which require less effort. When you are tired don’t push yourself too much! • meditation: it helps to concentrate on your study , boost thinking power , can give you sense of calm and emotional well being • sleep : always sleep before 12:00
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